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    Fruity Spinach Salad

    Source of Recipe

    Unkown
    Exchanges
    Serves: 8

    1/3 c. sugar
    1/4 c. cider vinegar
    1/4 c. olive or canola oil
    1 T. sesame seeds
    1 tsp. dried minced onion
    1 tsp. poppy seeds
    1/4 tsp. paprika
    1/4 tsp. Worcestershire sauce
    12 c. torn fresh spinach
    2 c. sliced fresh strawberries
    2 kiwifruit, peeled and sliced
    1 c. fresh blueberries
    2 T. chopped pecans, toasted

    In a bender, combine the first 8 ingredients; cover and process until blended. In a salad bow, combine spinach, fruit and pecans. Drizzle with dressing and toss to coat. Serve immediately.

    One 2-cup serving equals: 160 calories…9 gm fat (1 gm saturated)…0 mg cholesterol…41 mg sodium…19 gm carbohydrate…3 gm fiber…3 gm protein ++++ Exchanges: 1-1/2 fat…1 fruit…1 vegetable

 

 

 


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