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    Gelatin: Marvelous Melon

    Source of Recipe

    Light & Tasty Magazine – J. Surman; WI
    Marvelous Melon
    Plan ahead….needs to chill overnight
    WW Points
    Exchanges
    Serves: 6

    1 large cantaloupe
    1 pkg. (3 oz.) strawberry-banana gelatin
    1 c. boiling water
    1/2 c. unsweetened applesauce
    1 c. sliced fresh strawberries

    Cut melon in half lengthwise from bud to stem end; discard seeds. Cut a thin slice off the bottom of each half so melon sits level; pat dry. In a bowl dissolve gelatin in boiling water. Stir in applesauce and strawberries. Pour into melon halves (discard any remaining gelatin mixture or save for another use.) Cover with plastic wrap and refrigerate overnight. Just before serving slice each melon half into three wedges.

    One serving equals: 72 calories…trace fat (trace saturated)…0 cholesterol…21 mg sodium…17 gm carbohydrate…2 gm fiber…2 gm protein ++++ Exchanges: 1 fruit ++++ WWP: 1.7

 

 

 


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