Email to Phyllis_ aka_ Filus      

Chicken: Smucker's Chicken Salad with Wild Rice, Pecans, Grapes and Orange Dressing

Source of Recipe

SMUCKERS.com
Smucker's Chicken Salad with Wild Rice, Pecans, Grapes and Orange Dressing

A simple orange marmalade dressing - made with Smucker's® Sugar Free Orange Marmalade, raspberry vinegar, and orange zest - gives this salad a fresh, Spring taste.

WW Points
Makes: 7 servings

4 (4 ounce) skinless, boneless chicken breasts
3 1/2 cups cooked wild rice
1 cup sliced green grapes
1 cup sliced green onions
1/4 cup chopped pecans, toasted
1 tablespoon grated pecans, toasted
1 tablespoon grated orange rind
1 cup Smucker's® Sugar Free Orange Marmalade
1/3 cup raspberry vinegar
1/4 teaspoon salt
1/8 teaspoon pepper
7 CRISCO® Cooking Spray

1. Spray a large skillet with Crisco cooking spray: heat over medium-high heat until hot. Add chicken; cook 2 minutes on each side or until lightly browned.

2. Place chicken in an 11x17-inch baking dish coated with cooking spray. Bake at 450 for 20 minutes or until cooked through. Remove chicken: cook and cut into 1/4-inch strips.

3. In a large bowl, combine chicken, rice, green onions, and grapes and pecans, if desired. Toss well and set aside. In a small bowl, combine orange rind and next 4 ingredients; stir well. Pour over chicken mixture; toss well.

4. Serve salad at room temperature, on lettuce-lined plates, if desired.

One serving equals: Calories: 245...Total Fat: 5.3g...Cholesterol: 38mg...Sodium: 133mg...Total Carbs: 36.7g...Dietary Fiber: 2.7g...Protein: 19.2g ++++ WWP: 5