Fish: Light Spicy Tuna- Pasta Toss
Source of Recipe
Unkown
Exchanges
Yield: 6 servings.
6 ounces tricolor pasta -- uncooked
12 ounces tuna in water, canned -- drained
1/2 cup yellow bell pepper -- cut in strips
1/2 cup cherry tomatoes -- halved
1/4 cup diced celery
3/4 cup salsa -- low salt
1/2 cup lowfat mayonnaise
1/2 teaspoon ground red pepper
Curly leaf lettuce leaves (optional)
2 tablespoons sliced green onions
Cook pasta according to package directions, omitting salt and fat. Drain;rinse under cold water and drain again. Combine pasta, tuna, and next 3 ingredients.
Combine salsa, mayonnaise, and red pepper. Add to pasta mixture; toss. Cover and chill. If desired, serve in a lettuce lined bowl. Sprinkle with sliced green onions.
Per Serving equals: 241 Calories; 6g Fat (24.4% calories from fat); 19g Protein;26g Carbohydrate; 2g Dietary Fiber; 24mg Cholesterol; 444mg Sodium. ++++ Exchanges: 1 1/2 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 1 Fat
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