Email to Phyllis_ aka_ Filus      

Poultry: Fruit-Full Tossed Chicken Salad -- e-w

Source of Recipe

Mr. Food’s Quick & Easy Diabetic Cooking 2001
Fruit-Full Tossed Chicken Salad -- e-w
Serves: 4

1 pkg. (4-oz.) mixed baby greens
2 c. chunked cooked chicken
2 scallions, thinly sliced
1 c. sliced strawberries
1 15-oz. can no-sugar-added sliced peaches, drained with liquid reserved

3 T. no-sugar-added peach preserves
1 T. red wine vinegar
1 tsp. yellow mustard
1/8 tsp. ground red pepper

In a large salad bowl, combine the first 5 ingredients. In a small bowl, combine 1/3 c. of the reserved peach liquid and remaining ingredients; mix well. Pour over salad and toss well. Serve immediately.

1/4 of recipe equals: 202 calories…3 gm fat (1 gm saturated)…60 mg cholesterol… 84 mg sodium…21 gm carbohydrate…3 gm fiber…23 gm protein +++EXC: 3 very lean meat…1-1/2 fruit +++WWP: 4