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Hearty Macaroni Salad -- e

Source of Recipe

Internet - Posted By: catscookin19
Hearty Macaroni Salad

Serves 8.

2 C. cubed cooked chicken
4 C. cooked elbow macaroni
1 C. frozen cooked small shrimp, thawed
1 celery rib, chopped
1/4 C. chopped onion
1/4 C. chopped green pepper
1/4 C. chopped sweet red pepper
1/2 C. shredded reduced-fat Cheddar cheese

In a bowl, combine all the above ingredients.

Dressing
1/3 C. nonfat sour cream
1/3 C. mayonnaise
4 tsp. vinegar
1 tsp. snipped fresh dill OR 1/4 tsp. dill weed
1/4 tsp. pepper
1/4 tsp. sugar

Combine all ingredients until blended. Pour over salad and toss to coat. Cover and chill for several hours before serving.

One 3/4 cup serving equals: 188 calories, 136 mg. sodium, 49 mg cholesterol, 14 gm carbohydrate, 12 gm protein, 9 gm fat ++++ Exchanges: 1-1/2 meat, 1 starch, 1/2 fat