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    Combo: Hearty Macaroni Salad

    Source of Recipe

    SugarBear - Recipes From Friends

    Recipe Introduction

    Plan ahead...needs to chill several hours before serving. Exchanges
    Serves 8.

    2 c. cubed cooked chicken
    4 c. cooked elbow macaroni
    1 c. frozen cooked small shrimp, thawed
    1 celery rib chopped
    1/4 c. chopped onion
    1/4 c. chopped green pepper
    1/4 c. chopped sweet red pepper
    1/2 c. reduced-fat shredded Cheddar cheese

    In a bowl, combine all the above ingredients.


    Dressing:
    1/3 c. nonfat sour cream
    1/3 c. reduced-fat mayonnaise
    4 tsp. vinegar
    1 tsp. snipped fresh dill or 1/4 tsp dill weed
    1/4 tsp. pepper
    1/4 tsp. sugar

    Combine all ingredients until blended. Pour over salad and toss to coat.

    Cover and chill for several hours before serving.

    One 3/4-cup serving equals: 188 calories, 136 mg. sodium, 49 mg cholesterol, 14 gm carbohydrate, 12 gm protein, 9 gm fat ++++ Exchanges: 1-1/2 meat, 1 starch, 1/2 fat

 

 

 


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