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Poultry: Chicken-Pasta Salad

Source of Recipe

Unknown


Recipe Introduction

Snow peas and cherry tomatoes give this salad colossal color and tempting tastes! WW Points
Exchanges
Makes 4 servings

1 2/3 cups uncooked rotini pasta (5 ounces)
1 package (6 ounces) frozen snow (Chinese) pea pods, thawed and drained
1/3 cup reduced-calorie mayonnaise or salad dressing
1/4 cup fat-free French dressing
2 cups cut-up cooked chicken or turkey
1 cup cherry tomatoes, cut in half

Cook pasta as directed on package(Omit Salt)--except add pea pods for last 2 minutes of cooking; drain. Rinse with cold water; drain.

Mix mayonnaise and French dressing in large bowl. Add pasta, pea pods, chicken and tomatoes; toss.

1 Serving: Calories 365 (Calories from Fat 115); Fat 13g (Saturated 3g); Cholesterol 65mg; Sodium 340mg; Carbohydrate 39g (Dietary Fiber 3g); Protein 26g ++++ Exchanges: 2 Starch; 2 Lean Meat; 2 Vegetable; 1 Fat ++++ WWP: 8.5