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    Skinny Waldorf Salad -- e-w

    Source of Recipe

    Heart Healthy Recipes 2001
    Skinny Waldorf Salad -- e-w
    Plan ahead…needs to refrigerate for at least 1 hour.
    Serves: 4

    2 c. chopped cored Red Delicious apples
    1 c. chopped celery
    1 c. cubed cooked boneless skinless chicken breast
    1/4 c. chopped green onions

    3 T. lemon nonfat yogurt
    2 tsp. fat-free mayonnaise
    1 tsp. toasted poppy seeds
    1/8 tsp. salt
    Dash pepper

    Combine the first 4 ingredients in a large bowl; set aside. For dressing: Combine the remaining ingredients in a small bowl. Pour over apple mixture; toss to coat. Refrigerate at least 1 hour to allow flavors to blend.

    One serving equals: 95 calories…1 gm fat (trace saturated)…9 gm protein…12 gm carbohydrate…22 mg cholesterol…131 mg sodium…2 gm fiber +++EXC: 1/2 vegetable…1/2 fruit…1 meat +++WWP: 2

 

 

 


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