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Skinny Waldorf Salad -- e-w

Source of Recipe

Heart Healthy Recipes 2001
Skinny Waldorf Salad -- e-w
Plan ahead�needs to refrigerate for at least 1 hour.
Serves: 4

2 c. chopped cored Red Delicious apples
1 c. chopped celery
1 c. cubed cooked boneless skinless chicken breast
1/4 c. chopped green onions

3 T. lemon nonfat yogurt
2 tsp. fat-free mayonnaise
1 tsp. toasted poppy seeds
1/8 tsp. salt
Dash pepper

Combine the first 4 ingredients in a large bowl; set aside. For dressing: Combine the remaining ingredients in a small bowl. Pour over apple mixture; toss to coat. Refrigerate at least 1 hour to allow flavors to blend.

One serving equals: 95 calories�1 gm fat (trace saturated)�9 gm protein�12 gm carbohydrate�22 mg cholesterol�131 mg sodium�2 gm fiber +++EXC: 1/2 vegetable�1/2 fruit�1 meat +++WWP: 2