Turkey: Winter Turkey-Broccoli Salad
Source of Recipe
RDJ - Light Good Neighbor Recipes - e-mail
Winter Turkey-Broccoli Salad
WW Points
Exchanges
Makes 6 Servings
2 cups diced cooked turkey breast (about 10 ounces)
4 cups cooked broccoli florets
1 medium red or yellow bell pepper, seeded and sliced
1 large red delicious apple, cored and coarsely chopped
4 tablespoons lemon juice
1 tablespoon Dijon-style mustard
2 packets NutraSweet or Splenda
1/4 teaspoon ground white pepper
2 tablespoons minced shallots
3 tablespoons olive oil
2 tablespoons water
In a large bowl, combine turkey, broccoli and bell pepper. Sprinkle the chopped apple with 2 tablespoons of the lemon juice; add to the turkey.
In a small bowl, combine the remaining 2 tablespoons lemon juice, mustard, NutraSweet, pepper and shallots. Whisk in the olive oil and water. Pour dressing over turkey mixture and toss. Chill 1 to 2 hours before serving.
One 1-1/2 cup serving equals): 160 calories, 15 g protein, 8 g carbohydrate, 9 g fat, 40 mg cholesterol, 55 mg sodium
++++ Exchanges: 1 meat, 1 vegetable, 1 fat ++++ WWP: 4
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