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    Vegetable: Zesty Romaine and Pasta Salad

    Source of Recipe

    Country Italian from Best Recipes

    Zesty Romaine and Pasta Salad

    WW Points
    MAKES 4 SERVINGS

    6 ounces bowtie pasta
    1 cup broccoli florets
    1/4 cup water
    1/4 cup red wine vinegar
    2 tablespoons sugar
    1 tablespoon finely chopped fresh basil
    1 tablespoon lemon juice
    1 tablespoon prepared Dijon mustard
    1 clove garlic, minced
    1/2teaspoon black pepper
    6 cups washed and chopped romaine lettuce 1 can(15 ounces) dark red kidney beans, drained and rinsed
    1 cup carrot slices
    1 small red onion, cut into halves and thinly sliced
    1/2 cup grated Parmesan cheese

    Cook pasta according to package directions (omitting salt), adding broccoli during last 3 minutes of cooking; drain. Rinse with cold water; drain.
    To make dressing:
    Combine water, vinegar, sugar, basil, lemon juice, mustard, garlic and pepper in small bowl until well blended.

    To Serve:
    Combine lettuce, pasta, broccoli, beans, carrots and onion in large bowl. Add dressing; toss to coat. Sprinkle with Parmesan cheese.

    Each serving equals: Calories 276 (5% of calories from fat); Fat 2 g (Saturated fat .5 g; Protein 15 g; Carbohydrate 58 g; Cholesterol 0 mg; Sodium 230 mg; Fiber 12 g ++++ WWP: 3

 

 

 


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