member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Phyllis_ aka_ Filus      

    Mixed Greens with Mushrooms

    Source of Recipe

    Down-Home Diabetic Cookbook – S.Walker; IN

    Mixed Greens with Mushrooms
    This is a great year-round salad 6ecause you can use whatever greens are in season. The tarragon in the dressing is subtle but really adds to the flavor.

    Exchanges
    WW Points
    Yield: 8 servings.

    6 cups mixed salad greens
    1 cup halved cherry tomatoes
    1/2 pound fresh mushrooms, sliced

    DRESSING:
    1 tablespoon cider or red wine vinegar
    1 tablespoon lemon juice
    1 tablespoon thinly sliced green onion
    1 tablespoon Dijon mustard
    1 tablespoon minced fresh parsley
    1/4 teaspoon salt-free seasoning blend
    1/4 teaspoon sugar
    1/8 teaspoon dried tarragon
    Dash pepper

    Toss greens, tomatoes and mushrooms in a large bowl. In a small bowl, whisk together dressing ingredients; pour over salad and serve immediately.

    SELECTING SALAD GREENS.
    For the most nutrition, select the greenest lettuces you can find, such as romaine, spinach, endive, watercress and green and red leaf.

    One 1-cup serving equals: Carbohydrate: 4 gm...Calories: 22...Protein: 2 gm...Sodium: 61 mg...Fat: trace... Cholesterol: 0 mg...Fiber: 1 gm ++++ Exchanges: Free food ++++ WWP: 0

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â