Email to Phyllis_ aka_ Filus      

Pasta Coleslaw

Source of Recipe

1,001 Recipes For People with Diabetes - e-mail
Exchanges
Serves: 4

- 1-1/2 cups (4 oz) fusilli or farfalle, cooked, room temperature
- 1 cup thinly sliced green cabbage
- 1 medium tomato, chopped
- 1 medium green bell pepper, chopped
- 1/4 cup sliced celery
- Creamy Dressing (recipe follows)

Combine pasta, cabbage, tomato, bell pepper, and celery in bowl; stir in dressing.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

CREAMY DRESSING
Makes about 1/2 cup

- 1/4 cup fat-free mayonnaise
- 1/4 cup plain low-fat yogurt
- 1 tablespoon lemon juice
- 2 cloves garlic, minced
- 1/2 teaspoon dried tarragon leaves
- 1/4 teaspoon salt, optional
- 1/4 teaspoon pepper

Directions: Mix all ingredients.

One serving (including dressing) equals: Calories: 139, Fat: 1.2 g, cholesterol: 0.9 mg, Sodium: 156 mg, Protein: 5.4 g, Carbohydrate: 27.3 g ++++ Exchanges: 1 Vegetable, 1-1/2 Starch