Email to Phyllis_ aka_ Filus      

Spinach Grapefruit Salad -- e-w

Source of Recipe

Best Recipes Diabetic Cooking 2003
Spinach Grapefruit Salad -- e-w
Serves: 4

1 10-oz. pkg. baby spinach leaves, washed and stems removed
4 oz. sliced white mushrooms
1 c. grapefruit, peeled, sectioned and chopped

Dressing:
2 T. canola oil
2 T. apple cider vinegar
1-1/2 tsp. poppy seeds
1 tsp. Splenda Granular

Place spinach, mushrooms and grapefruit sections in a large salad bowl.

Whisk together the dressing ingredients in small salad bowl until emulsified. Pour dressing over salad and toss well.

1 1-1/2-cup serving equals: 98 calories…7 gm fat (trace saturated)…6 gm carbohydrate…0 mg cholesterol…8 gm fiber…3 gm protein…86 mg sodium +++EXC: 1 vegetable…1-1/2 fat +++WWP: 1