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Spinach & Mushroom Salad -- e-w

Source of Recipe

The Complete Diabetes Prevention Plan
SPINACH AND MUSHROOM SALAD - e-w

WW Points
Diabetic Exchanges
Yield: 4 servings

- 6 cups fresh spinach leaves
- 1 cup sliced fresh mushrooms
- 2 slices red or sweet white onion, separated into rings
- 1/4 cup shredded carrot
- 2 hard-boiled eggs, chopped
- 2 slices turkey bacon, cooked, drained, and crumbled
- 1/4 cup shredded nonfat or reduced-fat cheddar cheese
- 1/2 cup Buttermilk-Herb Dressing…OR…light ranch dressing

Combine the spinach, mushrooms, onion, and carrot in a large bowl and toss to mix. Place a quarter of the salad mixture on each of 4 salad plates and top each salad with some of the eggs, bacon, and cheese. Serve immediately accompanied by the dressing.

1/4 of recipe equals: Calories: 134, Carbohydrate: 7 g, Cholesterol: 95 mg, Fat: 8.9 g, Fiber: 1.5 g, Protein: 6.5 g, Sodium: 221 mg, Calcium: 107 mg ++++ Exchanges: 1-1/2 Vegetable, 1 Lean Meat, 1 Fat ++++ WWP: 3