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    Black Bean Salsa -- w

    Source of Recipe

    Unkown
    Black Bean Salsa
    Makes about 5 cups.

    1 20-oz can tomatoes, drained and chopped (reserve juice)
    1 cup frozen corn, thawed
    1 can black beans, drained and rinsed
    6 whole green onions, minced
    3 cloves garlic, minced
    1 tbsp lemon juice
    1/4 cup chopped fresh cilantro
    Salt to taste

    Combine all ingredients in a non-metal bowl. Add tomato juice to reach desired consistency. Cover; refrigerate 1 hour or more.

    Per 2 tbsp: 23 calories, trace fat, 0 mg cholesterol, 4 g carbohydrates, 1 g fiber, 1 g protein, 31 mg sodium. +++WWP: 0

 

 

 


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