Cran-Raisin Chutney
Source of Recipe
1,001 Recipes For People with Diabetes - e-mail
CRAN-RAISIN CHUTNEY
Exchanges
Yield: 40 servings (1 tablespoon each)
- 1 can (10 ounces) whole cranberries
- Peel of 1 lemon
- 1/4 cup raisins
- 1 teaspoon grated ginger
- 1 teaspoon dry mustard
- 1 tart green apple, peeled, cored, diced
- 1 onion, chopped
- 1/2 red, green, or yellow bell pepper, chopped
- 1/2 cup apple cider vinegar
- 1/4 cup brown sugar
- 1/2 teaspoon salt
- 1 clove garlic, minced
Combine all ingredients in a saucepan; simmer, stirring frequently, until mixture thickens, about 1 hour. Cool and store in refrigerator until ready to serve.
One 1 tablespoon serving equals: Calories: 24, Fat: 0 g, Cholesterol: 0 mg, Sodium: 34 mg,Protein: 0.1 g, Carbohydrate: 6 g ++++ Exchanges: 1/2 Fruit
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