member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Phyllis_ aka_ Filus      

    Kiwifruit-Onion Chutney

    Source of Recipe

    Unknown

    Recipe Introduction

    Serve with poultry, pork, or ham....OR....To serve as an appetizer, process 3/4 cup of the chutney in container of an electric blender or food processor; pour over 8 oz softened cream cheese, and serve with crackers Exchanges
    Yield: 2 1/2 cups (about 10 servings).


    1 cup white vinegar
    1 cup firmly packed brown sugar
    3/4 teaspoon salt
    1/2 teaspoon ground ginger
    1/8 teaspoon ground red pepper
    1 cup cooking apple -- peeled, cored, chopped
    1/2 cup thinly sliced sweet onion
    1/2 cup raisins
    1/4 lemon -- thinly sliced
    1-1/2 cups kiwi fruit -- peeled and chopped

    Combine first 5 ingredients in a large saucepan; cook over low heat until mixture is reduced to 1 cup. Add apple and next 3 ingredients; cook 10 minutes.

    Stir in kiwifruit; bring to a boil. Remove from heat; cool. Cover and chill.

    Per Serving: 133 Calories; trace Fat (1.3% calories from fat); 1g Protein; 35g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 171mg Sodium. ++++ Exchanges: 1 Fruit; 1 1/2 Other Carbohydrates.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |