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    Peach Avocado Salsa

    Source of Recipe

    Unkown
    Exchanges
    Yield: 3 cups

    1 can (15-1/4 oz.) sliced peaches, drained and diced
    1 medium ripe avocado, peeled and diced
    1 T. lime juice
    2 c. diced and seeded tomatoes
    1/4 c. diced onion
    2 T. minced fresh cilantro OR parsley
    1 T. cider vinegar

    1 to 2 tsp. seeded and chopped jalapeno pepper ***(wear protective gloves and avoid touching face)

    1 garlic clove, minced
    1/4 tsp. salt

    In a bowl combine peaches, avocado and lime juice. Add remaining ingredients; lightly toss just until combined. Refrigerate for at least 30 minutes. Serve with tortilla chips, fish or chicken.

    One 1/4-cup serving equals: 51 calories…3 gm fat (trace saturated)…0 cholesterol…55 mg sodium…7 gm carbohydrate…2 gm fiber…1 gm protein ++++ Exchanges: 1 vegetable…1/2 fat

 

 

 


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