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    Spicy Salsa -- e-w

    Source of Recipe

    The New Family Cookbook for People with Diabetes
    Spicy Salsa
    Plan ahead…needs to sit for 30 to 60 minutes to blend flavors
    Yield: 5 servings (makes 2-1/2 cups)

    - One 14-15 ounce can diced tomatoes with liquid
    - 2/3 cup chopped green bell pepper
    - 1/3 cup chopped radishes
    - 1/3 cup chopped onion
    - One 4-oz can chopped green chilies or jalapeno peppers, drained
    - 2 green onions with green tops, chopped
    - 3 tablespoons chopped fresh cilantro
    - 2 cloves garlic, minced

    Combine all the ingredients, mix well. Leave at room temperature for 30 to 60 minutes for flavors to mingle.

    1/2 cup equals: Calories: 19, Fat: 0 g, Cholesterol: 0 mg, Sodium: 90 mg,Carbohydrate: 4 g, Dietary Fiber: 1 g, Sugars: 3 g, Protein: 1 g ++++ Diabetic Exchanges: Free Food +++WWP:0
 

 

 

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