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Tomato Salsa -- e

Source of Recipe

"Light and Easy Diabetes Cuisine"
Tomato Salsa
Serves: 4 (Makes about 1-1/2 cups)

- 1-1/4 cups canned Italian plum tomatoes, drained
- 1/4 cup chopped green onions
- 1 celery stalk, diced
- 1 tablespoon fresh lime juice
- 1 teaspoon minced garlic
- 2 tablespoons chopped fresh parsley or cilantro
- 1/4 teaspoon hot red pepper flakes
- Pepper to taste

Coarsely chop tomatoes. Combine all ingredients and chill before serving.

3/4-cup equals: 20 Calories, 0 mg Cholesterol, 5 g Carbohydrates, 1 g Protein, 130 mg Sodium, 0 g Fat ++++ Diabetic Exchanges: 1 Vegetable