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    Zucchini Tomato Salsa - - e-w

    Source of Recipe

    Cooking for 2 - J. Magrey; Sterling CT
    Zucchini Tomato Salsa -2 - e-w

    Plan ahead…needs to refrigerate for at least 8 hours or overnight.

    Yield: 2 cups

    1 c. seeded chopped tomatoes
    1/2 c. diced zucchini
    1/2 c. chopped sweet red pepper
    1 small onion, diced
    1 T. brown sugar
    2 tsp. lime juice
    2 tsp. cider vinegar
    1 tsp. chopped seeded jalapeno * (wear protective gloves and avoid touching face)
    1 garlic clove, minced
    1/2 tsp. ground cumin
    1/8 tsp salt
    1/8 tsp pepper

    OPTIONAL: Tortilla Chips

    In a small bowl combine the first 12 items. Cover and refrigerate for 8 hours or overnight.
    Using a slotted spoon, transfer salsa to a serving bowl. Serve with tortilla chips.

    1/2-cup serving w/o chips equals: 40 calories…trace fat (trace saturated)…0 cholesterol…81 mg sodium…9 gm carbohydrate…2 gm fiber…1 gm protein ++++ Exchanges: 2 vegetable ++++ WWP: 0

 

 

 


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