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BBQ Pork Sandwiches -- e

Source of Recipe

Down Home Diabetic Cookbook
BBQ Pork Sandwiches

Exchanges
Serves: 16

1 pork shoulder roast (about 5 lbs.), trimmed and cut into 1-in. cubes
2 medium onions, coarsely chopped
2 T. chili powder
1-1/2 c. water
1 c. ketchup
1/4 c. vinegar
Bread or rolls of your choice

In a Dutch oven, combine the first 6 ingredients. Cover and simmer for 4 hours or until meat falls apart easily. Skim off fat. With a slotted spoon, remove meat, reserving cooking liquid. Shred meat with 2 forks. Return to cooking liquid and heat through. Serve on bread or rolls.

One 1-2/-cup serving (calculated w/o bread or rolls) equals: 202 calories…219 mg sodium…84 mg cholesterol…4 gm carbohydrate…24 mg protein…9 gm fat ++++ Exchanges: 3 lean meat…1 vegetable