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Confetti Scrambled Egg Pockets -- e-w

Source of Recipe

Light & Tasty 2003 – D. Terry; Goreville, IL
Confetti Scrambled Egg Pockets -- e-w

Alert! High Cholesterol Recipe!
Serves: 6

1 c. fresh or frozen corn
1/4 c. chopped green pepper
2 T. chopped onion
1 2-oz. jar diced pimentos, drained
1 T. stick margarine

1-1/4 c. egg substitute
3 eggs
1/4 c. fat-free evaporated milk
1/2 tsp. seasoned salt

1 medium tomato, seeded and chopped
1 green onion, sliced
3 whole wheat pita breads (6-inches), halved

In a large nonstick skillet, sauté the first 4 ingredients in margarine for 5-7 minutes or until tender. Combine the next 4 ingredients; pour into skillet. Cook and stir over medium heat until eggs are completely set. Stir in tomatoes and green onion. Spoon about 2/3-cup into each pita half.

One filled pita half equals: 207 calories…6 gm fat (1 gm saturated)…107 mg cholesterol...538 mg sodium… 28 gm carbohydrate…4 gm fiber…13 gm protein ++++ Exchanges: 1-1/2 starch…1 lean meat…1 vegetable…1/2 fat ++++ WWP: 4