member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Phyllis_ aka_ Filus      

    Raspberry-Peach Sauce -- w

    Source of Recipe

    The Low Fat Way to Cook 1993
    Raspberry-Peach Sauce -- w
    Yield: 2 cups

    1 c. peeled, sliced fresh peaches
    3/4 c. peach nectar
    1/4 water
    1 T. cornstarch
    1/8 tsp. almond extract
    1/2 c. fresh raspberries

    Combine peaches and peach nectar in a medium saucepan. Bring to a boil; reduce heat to medium and cook 5 minutes or until peaches are tender, stirring occasionally.

    Combine water and cornstarch in a small bowl, stirring until smooth. Add cornstarch mixture to peach mixture. Cook, stirring, constantly, until thick and bubbly. Remove from heat; stir in almond extract. Let cool completely. Stir in raspberries.

    Serve chilled over ice milk, nonfat frozen yogurt, angel food cake or fat-free pound cake.

    1 T. equals: 8 calories…0 gm fat…0.1 protein…1.9 gm carbohydrate…0.3 fiber…0 mg cholesterol…0 mg sodium +++WWP:0

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â