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Baked Hush Puppies

Source of Recipe

Rice Krispies - Internet
WW Points
Yield: 24 Hush Puppies, (8 servings)

1/2 cup all-purpose flour
1/2 cup yellow cornmeal
2 cups Kellogg's Rice Krispies cereal, crushed to 1/2 cup
1 teaspoon sugar
2 teaspoons baking powder
1/8 teaspoon salt
1/8 teaspoon cayenne pepper
3 egg whites
1/2 cup evaporated fat-free milk
2 tablespoons vegetable oil
1/2 teaspoon finely chopped garlic
1/2 cup sliced green onions

In medium mixing bowl, stir together flour, cornmeal, Kellogg's Rice Krispies cereal, sugar, baking powder, salt and cayenne pepper. Set aside.

In large mixing bowl stir together egg whites, milk and oil until thoroughly combined. Stir in garlic and onions. Add to flour mixture, stirring only until combined. Portion evenly into 24 miniature 1 3/4-inch muffin-pan cups coated with cooking spray.

Bake at 425º F for 13 minutes or until light golden brown. Serve warm.

One serving (3 Hush Puppies) equals: Calories: 140;Fat: 4 g; Cholesterol: 0 mg; Sodium: 239 mg; Carbohydrate: 21 g; Dietary Fiber: 1 g; Protein: 5 g ++++ WW Pts: 3