Email to Phyllis_ aka_ Filus      

Crunchy Lemon Rice

Source of Recipe

Unkown
Exchanges
Yield: 6 servings.

1/2 cup uncooked regular long-grain rice
1 cup water
1 tablespoon chicken bouillon granules
4 drops red pepper sauce (4 to 6 drops) -- optional
1 (8 ounce) can water chestnuts -- drained and chopped
1/3 cup sliced green onions
1 tablespoon finely shredded lemon peel

Heat rice, water, bouillon granules and (optional) pepper sauce to boiling in 2-quart saucepan, stirring once or twice; reduce heat. Cover and simmer 14 minutes (do not lift cover or stir); remove from heat.

Stir in remaining ingredients. Cover and let stand 10 minutes. Fluff lightly with fork.

Per Serving: 80 Calories; trace Fat (2.9% calories from fat); 2g Protein; 18g Carbohydrate; 1g Dietary Fiber; trace Cholesterol; 192mg Sodium. +++++ Exchanges: 1 Starch; 1 Vegetable