Email to Phyllis_ aka_ Filus      

Fried Rice -- e

Source of Recipe

unkown
Fried Rice
Serves: 9

1/2 c. chopped green pepper
Egg substitute equivalent to 2 eggs
4 c. cooked rice
2 T. light soy sauce

In a skillet coated with nonstick cooking spray; saute green pepper until crisp-tender. Add egg substitute; cook and stir until egg is completely set. Chop egg into small pieces. Add rice and soy sauce; heat through.

One 1/2 cup serving equals: 105 calories, 226 mg sodium, trace cholesterol, 20 gm carbohydrate, 4 gm protein, 1 gm fat. ++++ Exchanges: 1 starch, 1 vegetable.