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    MCR: Microwave Baked Beans

    Source of Recipe

    Charleston (SC) Post and Courier
    Microwave Baked Beans
    Makes 4 servings

    1 (16 ounce) can pork and beans
    1/3 cup brown sugar
    2 tablespoons prepared mustard
    2 teaspoons dried onion bits

    In a 1-quart round microwave-safe baking dish, mix all ingredients. Cover with paper towel and microwave on high 4 minutes; stir ingredients, cover and microwave on high for 5 more minutes. Let stand 5 minutes, then serve.

    • Nutrition analysis per serving: 196.6 calories; 1.912 grams fat; 7.620 milligrams cholesterol; 574.4 milligrams sodium; 8 % of calories from fat.

 

 

 

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