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Quinoa

Source of Recipe

Unkown
Quinoa

Exchanges
Yield: 4 servings

- 2 teaspoons virgin olive oil
- 2 large garlic cloves, crushed
- 1 cup quinoa
- 2 cups chicken broth

In a large non-stick skillet, heat oil and cook garlic 2 minutes. Rinse quinoa in a strainer and remove any debris. Add to skillet and brown 2 minutes. Add broth and bring to a boil. Reduce heat, cover and simmer about 20 minutes, until tender.

1/4 of recipe equals: Calories: 97, Fat: 3 g, Cholesterol: 0 mg, Carbohydrate: 17 g, Protein: 4 g, Sodium: 21 mg ++++ Exchanges: 1 Starch/Bread, 1/2 Fat