Raisin Bulgur Pilaf
Source of Recipe
Light and Easy Diabetes Cuisine- by Betty Marks - e-mail
Exchanges
Serves: 4
- 2/3 cup bulgur
- 2/3 cup boiling water
- 2 tablespoons golden or dark raisins
- 1/8 teaspoon salt
- 1/8 teaspoon ground cumin
Place bulgur in a medium-size bowl and cover with boiling water. Add remaining ingredients and stir to combine. Let stand 30 minutes until water is absorbed. Fluff and serve warm.
One serving equals: Calories: 89, Cholesterol: 0 mg, Carbohydrates: 20 g, Protein: 3 g, Sodium: 57 mg, Fat: 0 g ++++ Exchanges: 1 Starch/Bread
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