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Rice Medley

Source of Recipe

Taste of Home Newsletter - e-mail


Recipe Introduction

Rice Medley is a colorful side dish sent by Doyle R. of Bridgewater, Virginia. Exchanges
Yield: 10 servings.

1 cup uncooked long grain rice
2-1/4 cups water
2 cups frozen peas, thawed
1 carrot, shredded
1-1/2 teaspoons salt-free herb seasoning
1 teaspoon low-sodium chicken bouillon granules
1 teaspoon lemon juice

In a large saucepan, combine the first six ingredients; bring to a boil. Reduce heat; cover and simmer for 15 minutes or until rice is tender. Remove from the heat; add lemon juice. Fluff with a fork.

Diabetic Exchanges: One 1/2-cup serving equals 1-1/2 starch; ++++ also, 103 calories, 33 mg sodium, 0 cholesterol, 22 gm carbohydrate, 3 gm protein, trace fat.