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Southwestern Hominy

Source of Recipe

Quick Cooking Magazine
Exchanges
Serves: 12

1 c. chopped onion
2 garlic cloves, minced
2 cans (15-1/2 oz., each) yellow hominy, drained
2 c. chopped tomatoes
1 can (4 oz.) chopped green chilies
1 tsp. chilli powder
1/2 tsp. ground cumin
1/4 tsp. pepper
1/2 c. reduced-fat shredded cheddar cheese

In a large skillet coated with nonstick cooking spray, sauté onion and garlic until tender. Add the next 6 ingredients; mix gently, Transfer to a 2-qt. baking dish coated with nonstick cooking spray. Bake, uncovered, at 350º for 25 minutes. Sprinkle with cheese, bake 5 minutes longer or until cheese is melted.

One 1/2-cup serving equals: 76 calories…223 mg sodium…1 mg cholesterol…14 gm carbohydrate…3 gm protein…1 gm fat ++++ Exchanges: 1 starch