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    Penne W/Caramelized Onions & Radicchio

    Source of Recipe

    30 Low-Fat Recipes From Good Housekeeping
    Penne W/Caramelized Onions & Radicchio

    Serves: 4

    1 package (16 ounces) penne or ziti pasta
    1 large head (8 ounces) radicchio
    2 teaspoons olive oil
    1 jumbo onion (1 pound), thinly sliced
    1 tablespoon balsamic vinegar
    1/4 teaspoon coarsely ground black pepper
    1 cup frozen peas, thawed
    1/4 cup crumbled ricotta salata or goat cheese

    In saucepot, prepare penne as label directs in boiling unsalted water. Drain penne, reserving 1/4 cup pasta cooking water. Return penne to saucepot. Meanwhile, cut radicchio lengthwise in half. Remove core, then cut crosswise into 1/2-inch slices. Set aside. In nonstick 12-inch skillet, heat olive oil over medium heat until hot. Add onion and cook until browned and soft, about 15 minutes, stirring occasionally. Add vinegar and pepper. Cook 1 minute longer. Increase heat to medium-high, add radicchio and cook 2 to 3 minutes until wilted. Add onion mixture, peas, and reserved pasta cooking water to penne, toss to mix well. Serve, sprinkled with cheese.

    Each serving: About 550 calories, 20 g protein, 104 g carbohydrate, 6 g total fat (2 g saturated), 3 mg cholesterol, 215 mg sodium.

 

 

 


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