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Cranberry Rice -- e-w

Source of Recipe

The Diabetes Food & Nutrition Bible, ©2001 by Hope S. Warshaw and Robyn A. Webb,
Cranberry Rice
Makes 4 (1/2 cup) Servings.

1 package wild and white rice
1/4 cup toasted walnuts
1/4 cup sliced green onions
1/2 cup dried cranberries
1 tsp orange zest
1 tsp olive oil
Pepper to taste

Prepare the rice according to package directions (includes 1 Tbsp butter). In a medium bowl, mix together the walnuts, green onions, cranberries, zest, olive oil, salt and pepper. Add the rice
and toss well.

One 1/2-cup serving equals: 278 Cal; 9 g Total Fat; 45 g Carb; 6 g Protein; 2 g Dietary Fiber; 7 mg Cholesterol; 502 mg Sodium; 12 g Sugars. ++++ Exchanges: 2 Starch; 1 Fruit; 2 Fat. +++WWP: 6