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Rice w/Nuts & Spice --- e

Source of Recipe

Diabetic Low-Fat & No-fat Meals in Minutes – M.J. Smith, R.D.
Rice w/Nuts & Spice
Serves: 4

1 c. instant rice
1 c. no-salt-added reduced-fat chicken broth
1 tsp. margarine
1 small onion, finely chopped
1 large carrot, cleaned and shredded
2 T. chopped walnuts
1/2 tsp. marjoram
1/2 tsp. thyme
1/2 tsp. rosemary
1 can (4 oz.) sliced mushrooms, drained
2 T. chopped parsley

Place rice and broth in microwave-safe dish. Cover with plastic wrap and cook on high 3 minutes.

Meanwhile, combine remaining ingredients in skillet, cook over medium heat until onions and carrots are soft. Stir vegetable mixture into hot rice. Serve.

One 3/4-cup serving equals: 119 calories…3 gm fat…4 gm protein…54 mg carbohydrate…0 cholesterol…37 mg sodium ++++ Exchanges: 1 starch…3/4 fat