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    LEMON SPINACH SOUP

    Source of Recipe

    5 A Day / The American Cancer Society

    LEMON SPINACH SOUP
    Exchanges
    WW Points
    Servings: 8

    - 2 medium onions, peeled, sliced lengthwise in 1/2-inch strips
    - 1-1/3 tsp. olive oil
    - 8 cups fat-free chicken broth
    - 1/3 cup fresh lemon juice
    - 7 cups fresh spinach, packed down, washed
    - Dash of pepper
    - 1 lemon, sliced paper thin

    In a medium stockpot, saute onions in oil over medium heat until tender. Add chicken broth and lemon juice. Stir in spinach, reduce heat, and simmer for 5 minutes. Season with pepper, if desired. Serve hot with lemon slices floating on top.

    Nutritional information Per Serving: 76 calories (27% from fat), 2.4 g. total fat, 7.5 g. protein, 6.5 g. carbohydrate, 2.1 g. dietary fiber, 193 mg. sodium, 0 mg cholesterol ++++ Diabetic Exchanges: 1 Low-Fat Meat, 1 Vegetable ++++ WWP: 2

 

 

 


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