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Spicy Chicken Rice Soup

Source of Recipe

Quick Cooking Magazine

Spicy Chicken Rice Soup
WW Points
Exchanges
Serves: 6

4 c. low-sodium chicken broth
2 c. cubed cooked chicken
2 celery ribs, chopped
2 medium carrots, chopped
1 medium green pepper, chopped
1 medium onion, chopped
1/3 c. uncooked long grain rice
1/4 c. minced fresh cilantro or parsley
1/2 tsp. dried oregano
1/2 tsp. pepper
1/4 tsp. ground cumin
1/8 to 1/4 crushed red pepper flakes

In a large saucepan, combine all ingredients. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until rice and vegetables are tender.

One serving equals: 135 calories…100 mg sodium…31 mg cholesterol…17 gm carbohydrate…11 gm protein…3 gm fat…2 gm fiber ++++ Exchanges: 1-1/2 very lean meat…1 starch +++ WWP: 3