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    Tortellini Soup --e

    Source of Recipe

    Taste of Home
    Tortellini Soup --e
    Exchanges
    Serves: 7

    1 medium onion, chopped
    1 garlic clove, minced
    2 c. (14-1/2 ounces, each) low-sodium chicken broth
    8 ounces cheese tortellini
    1 can (14-1/2 ounces) no-salt added, Italian stewed tomatoes
    1 pkg (10 ounces) frozen chopped spinach, thawed and drained

    In a large sauce pan coated with nonstick cooking spray, sauté onion and garlic until tender. Add broth; bring to a boil. Add the tortellini; reduce heat. Simmer for 10 minutes or until tortellini is tender. Stir in tomatoes and spinach; heat through.

    EXCHANGES: One 1-cup serving equals: 1 starch, 1 vegetable, 1 fat ++++ NUTRITIONAL ANALYSIS: 147 calories, 186 mg sodium, 14 mg cholesterol, 22 gm carbohydrate, 8 gm protein, 4 gm fat.

 

 

 

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