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    QUICK CRAB STIR-FRY


    Source of Recipe


    Recipe du Jour - e-mail
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    Serves: 6

    - 8 ounces imitation crab meat
    - 1 package (10 ounces) stir-fry vegetables with season packet
    - 1 teaspoon ginger
    - 1 tablespoon balsamic vinegar

    Spray a large nonstick skillet with cooking spray. Cook crab, vegetables and ginger for 2 minutes, stirring constantly. Mix sauce packet with 1/4 cup water and add to skillet. Heat for 1 minute. Add vinegar and heat for 1 more minute.

    Nutritional Information Per Serving: Calories: 59, Fat: 1g, Sodium: 328 mg, Protein: 5 g, Carbohydrate: 8 g, Cholesterol: 8 mg, Fiber: 0 g ++++ Diabetic Exchanges: 1 Lean Meat, 1/2 Starch

 

 

 

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