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    Teriyaki Beef & Vegetables --e

    Source of Recipe

    "Light and Easy Diabetes Cuisine" by Betty Marks
    Teriyaki Beef & Vegetables --e
    Exchanges
    Serves: 4

    - 1 pound beef top round steak
    - 2-1/2 tablespoons low-sodium soy sauce
    - 1 tablespoon sesame oil
    - 2 tablespoons arrowroot
    - 1 tablespoon peanut oil
    - 1 red bell pepper, cut in 1-inch pieces
    - 1 green bell pepper, cut in 1-inch pieces
    - 6 green onions, chopped

    Cut steak into thin strips across grain. Mix together the soy sauce, sesame oil and arrowroot; marinate meat in mixture 20 minutes.

    In a large non-stick skillet or wok, heat peanut oil. Add bell peppers and green onions and stir-fry 3 to 4 minutes. Remove from skillet and keep warm. Stir-fry beef slices 2 to 3 minutes. Combine all ingredients in skillet and stir-fry until hot.

    Nutritional Information Per Serving: Calories: 250, Cholesterol: 69 mg, Carbohydrate: 5 g, Protein: 25 g, Sodium: 431 mg, Fat: 14 g ++++ Diabetic Exchanges: 2 Meat, 1 Vegetable

 

 

 


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