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Teriyaki Beef & Vegetables

Source of Recipe

Light and Easy Diabetes Cuisine- by Betty Marks - e-mail


Recipe Introduction

Higher Fat Alert! (14 gm) Exchanges
Serves: 4

- 1 pound beef top round steak
- 2-1/2 tablespoons low-sodium soy sauce
- 1 tablespoon sesame oil
- 2 tablespoons arrowroot
- 1 tablespoon peanut oil
- 1 red bell pepper, cut in 1-inch pieces
- 1 green bell pepper, cut in 1-inch pieces
- 6 green onions, chopped

Cut steak into thin strips across grain. Mix together the soy sauce, sesame oil and arrowroot; marinate meat in mixture 20 minutes.

In a large non-stick skillet or wok, heat peanut oil. Add bell peppers and green onions and stir-fry 3 to 4 minutes.

Remove from skillet and keep warm. Stir-fry beef slices 2 to 3 minutes. Combine all ingredients in skillet and stir-fry until hot.

One serving equals: Calories: 250, Cholesterol: 69 mg, Carbohydrate: 5 g, Protein: 25 g, Sodium: 431 mg, Fat: 14 g ++++ Exchanges: 2 Meat, 1 Vegetable