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Turkey Polynesian

Source of Recipe

Magic Menus for People with Diabetes - e-mail

TURKEY POLYNESIAN

Exchanges
WW Points
Yield: 4 servings

- 2 teaspoons cornstarch
- 2 teaspoons water
- 1 teaspoon lite soy sauce
- 12 ounces uncooked boneless skinless turkey breast, cubed
- 1/2 cup sliced onions
- 1 tablespoon canola oil, divided
- 2/3 cup sliced celery
- 4 ounces water chestnuts, drained and sliced
- 2/3 cup snow peas
- 2/3 cup undrained pineapple chunks packed in juice (reserve 2/3 cup juice)
- 1/3 cup mandarin oranges, drained

In small bowl, combine cornstarch, water, and soy sauce. Mix well. Coat turkey cubes with cornstarch mixture.

In nonstick skillet over medium heat, saute onions in half the oil. Add celery, water chestnuts, and snow peas. Cook for 2 minutes. Remove vegetables from skillet.

To skillet, add remaining oil and turkey. Saute until brown. Add sauteed vegetables, pineapple, and juice. Simmer for 10 minutes. Remove from heat. Add oranges. Serve over hot rice.

One serving (1/4 of recipe) equals: Calories: 227, Fat: 4 g, Cholesterol: 53 mg, Sodium: 116 mg, Carbohydrate: 25 g, Fiber: 2 g, Sugars: 18 g, Protein: 22 g ++++ Exchanges: 3 Very Lean Meat, 2 Vegetable, 1 Fruit, 1/2 Fat ++++ WWP: 4