Email to Phyllis_ aka_ Filus      

Baked Sweet Potato Shoestring Fries -- w

Source of Recipe

thedailyrecipe.com
Baked Sweet Potato Shoestring Fries -- w
YIELD: 4 Servings

3 tablespoons orange juice
2 teaspoons vegetable oil
1/2 teaspoon ground ginger
1/4 teaspoon salt
1/8 teaspoon ground red pepper
2 large sweet potatoes, peeled and cut into 1/8-inch strips (about 1-1/2 pounds)
Cooking spray

Preheat oven to 400 degrees. Combine first 5 ingredients in a small saucepan; bring to a boil. Reduce heat; simmer 2 minutes or until slightly thick. Remove from heat; let cool.

Combine juice mixture and potatoes in a large bowl; toss well. Remove potatoes from bowl; discard juice mixture.

Arrange potato strips in a single layer on a baking sheet coated with cooking spray. Bake at 400 degrees for 30 minutes or until edges are crisp.

Nutritional Information: CALORIES 194 (8% from fat); FAT 1.8g (sat 0.3g, mono 0.4g, poly 0.8g); PROTEIN 2.9g; CARB 42.1g; FIBER 5.1g; CHOL 0mg; IRON 1mg; SODIUM 169mg; CALC 38mg +++WWP: 3