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    Banana Sweet Potato Puff Casserole -- e-w

    Source of Recipe

    Recipe du Jour - e-mail
    Banana Sweet Potato Puff Casserole

    Exchanges
    WW Points
    Yield: 6 servings.

    2 cups mashed sweet potatoes
    1 cup mashed ripe bananas (3 medium)
    3/4 teaspoon curry powder
    1/3 cup sour cream
    1/2 teaspoon salt
    1 egg

    In a large bowl, combine all ingredients. Beat with electric mixer until light and very fluffy. Turn into 1 quart casserole dish. Bake at 350ºF. in the oven for 20 minutes or until puffed and lightly browned.

    Per Serving: 160 Calories; 4g Fat (20.8% calories from fat); 3g Protein; 29g Carbohydrate; 2g Dietary Fiber; 37mg Cholesterol; 258mg Sodium. ++++ Exchanges: 1-1/2 Grain(Starch); 1/2 Fruit; 1/2 Fat. ++++ WWP: 3

 

 

 


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