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Ken’s Sweet Potatoes

Source of Recipe

Low-Fat Country Cooking – K. Churches; San Andreas, CA
Ken’s Sweet Potatoes
Serves: 10

8 medium sweet potatoes
1-1/4 c. packed brown sugar
1/2 c. apple juice
1/2 c. water
1/2 c. raisins
1 T. margarine

Cook and peel potatoes; allow to cool. Slice and place in a 2-1/2-qt baking dish coated with cooking spray. In a small saucepan, combine remaining ingredients; bring to a boil, stirring frequently. Pour over potatoes. Bake, uncovered, at 350º for 45 minutes, basting occasionally.

1/10 of recipe equals: 294 calories…2 gm fat (trace saturated)…0 cholesterol…38 mg sodium…70 gm carbohydrate…3 gm protein