Asparagus w/Orange Sauce
Source of Recipe
Quick Cooking Magazine
Asparagus w/Orange Sauce
Exchanges
Serves: 8
2 pounds fresh asparagus, trimmed
1/4 c. plain nonfat yogurt
2 T. light mayonnaise
2 T. orange juice
1 tsp. grated orange peel
Dash cayenne pepper
Orange slices and additional orange peel, optional
Place asparagus and a small amount of water in a skillet; bring to a boil. Cook for 6-8 minutes or until crisp tender.
Meanwhile, combine yogurt, mayonnaise, orange juice, peel and cayenne. Drain asparagus; top with orange sauce. Garnish with orange slices and peel, if desired
One serving equals: 44 calories, 45 mg sodium, trace cholesterol. 6 gm carbohydrate, 3 gm protein, 2 gm fat.++++ Exchanges: 1 vegetable, 1/2 fat.
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