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Broccoli w/Orange Cream -- e-w

Source of Recipe

Adapted from Taste of Home – K. Samuelson; Omaha, NB
Broccoli w/Orange Cream -- e-w
Serves: 6

1-1/2 lbs. fresh broccoli, cut into florets
6 oz. fat-free cream cheese, cubed
1/4 c. fat-free milk
1/8 tsp. salt
1/4 tsp grated orange peel
1/4 c. orange juice
2 T. chopped walnuts

Place broccoli in a steamer basket over 1-in. of boiling water in a saucepan. Cover and steam for 5-8 minutes or until crisp-tender. Meanwhile in a small saucepan, combine the next 5 ingredients. Cook and stir over medium-low heat until blended. Stir in orange juice until combined. Place broccoli in a serving dish; top with orange cream and nuts.

One 3/4-cup serving equals: 126 calories…4 gm fat (1 gm saturated)…4 mg cholesterol…383 mg sodium…14 gm carbohydrate…2 gm fiber…12 gm protein +++EXC: 2 vegetable…1/2 fat +++WWP: 2