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Crisp Red Cabbage

Source of Recipe

The New Family Cookbook for People with Diabetes - e-mail
WW Points
Exchanges
Yield: Makes: About 3 Cups (6 Servings)

- 4 cups shredded red cabbage (about 3/4 pound)
- 2 medium apples, peeled, cored and cut into thin wedges
- 1/4 cup red wine vinegar or apple cider vinegar
- 2 tablespoons brown sugar
- 1/4 teaspoon salt
- 1/4 teaspoon ground nutmeg

Prepare a medium saucepan with non-stick pan spray. Place the cabbage, apples, 1/4 cup water, the vinegar, and brown sugar in the prepared saucepan; mix well.

Cover and simmer over medium heat about 10 minutes, until cabbage is crisp-tender. Turn the cabbage several times during cooking and add a bit more water if it starts to stick. Add the salt and nutmeg; mix well. Serve warm.

One 1/2-cup serving equals: 62 Calories; 0g Fat; 0g Cholesterol; 103mg Sodium;16g Carbohydrate; 2g Dietary Fiber; 1g Protein ++++ Exchanges: 1/2 Fruit, 1 Vegetable ++++ WWP: 2