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    Fresh Vegetable Saute

    Source of Recipe

    Kraft Kitchens - e-mail
    WW Points
    Exchanges
    Serves: 8

    2 Tbsp. olive oil
    1-1/2 cups broccoli flowerets
    1-1/2 cups cauliflowerets
    1 cup diagonally sliced carrots
    3/4 cup sliced yellow squash
    3/4 cup snow peas
    1/2 cup sliced mushrooms
    1/2 cup red pepper strips
    1/2 cup onion wedges
    1/4 cup red wine vinegar
    1 envelope GOOD SEASONS Italian Salad Dressing Mix

    HEAT oil in large skillet over medium-high heat. Add vegetables; cook and stir until tender-crisp. STIR in vinegar and salad dressing mix; cook until thoroughly heated, stirring occasionally.

    Tips From the Kraft Kitchens:
    Great Substitute: Prepare as directed, using 7 cups of any combination of your favorite cut-up vegetables.

    Nutritional Bonus:
    This naturally cholesterol free recipe is low in saturated fat and provides fiber. It's also an excellent source of vitamins A & C.

    One serving equals: Calories 70 ...Total fat 3.5 g (Saturated fat 0.5 g)...Cholesterol 0 mg...Sodium 360 mg...Carbohydrate 9 g...Dietary fiber 3 g... Protein 2 g ++++ Exchange: 2 Vegetable,1/2 Fat ++++ WWP: 1.8

 

 

 


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